tag:blogger.com,1999:blog-6378679681545879581.post6529025983464115186..comments2020-06-26T06:26:34.233+01:00Comments on Nicola Quinn's Health Blog: Protect Your Heart and Sleep Better By Following Your Body ClockNicolahttp://www.blogger.com/profile/14061993351298263164noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-6378679681545879581.post-14808118323922683732010-03-24T04:42:55.312+00:002010-03-24T04:42:55.312+00:00Well said that during morning period from 8 to 10 ...Well said that during morning period from 8 to 10 AM is better time for meditation and at evening people should exercise. I am doing the same thing for past 10 years and I never went to Doctor.Physical Therapyhttp://physicalmedicineandrehab.com/practice/physicaltherapy.htmlnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-782558616908064262010-01-29T13:56:03.998+00:002010-01-29T13:56:03.998+00:00Daily exercise and weight control and sleeping fac...Daily exercise and weight control and sleeping factor,these related elements strongly influence your chances of staying healthy.Thanks for the recommendation.Genesis Purehttp://www.genesispureexperience.com/noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-90137909190630811882010-01-21T01:46:35.776+00:002010-01-21T01:46:35.776+00:00I always seem to be awake at night. It's 1.45a...I always seem to be awake at night. It's 1.45am here and I'm reading up on sleeping! Lol. Very interesting post though, thanks.Free Movies Onlinehttp://www.crazyassthings.comnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-16157045398328816522009-12-31T07:19:53.184+00:002009-12-31T07:19:53.184+00:00Along with your mention of the importance of insul...Along with your mention of the importance of insulin, the hormones ghrelin, HGH, and leptin are important cyclical hormones involved in the sleep cycles as well. thanks.Denver Chiropractorhttp://lesspainbetterlife.comnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-20226827677986584032009-12-12T10:02:18.331+00:002009-12-12T10:02:18.331+00:00John, I've found going outside as much as I ca...John, I've found going outside as much as I can to soak up the sun or just bright daylight definitely helps me sleep better, and it isn't the exercise, I drag myself out onto my balcony as often as I can and just sit and read, even huddled up against the cold recently.<br /><br />And make sure you sleep in total darkness, that really affects your melatonin levels which have a profound effect on the length and quality of sleep.<br /><br />NicolaNicolahttps://www.blogger.com/profile/14061993351298263164noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-89762219952790073162009-12-12T09:31:15.696+00:002009-12-12T09:31:15.696+00:00I have been trying to look for information that ta...I have been trying to look for information that talks about the problem with sleeping.. This is really very importannt to me since i am not able to sleep well now a days.Johnhttp://www.essaywriter.co.uk/noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-58196139425266236142009-12-02T13:12:02.367+00:002009-12-02T13:12:02.367+00:00Wow! I must say the article is really interesting ...Wow! I must say the article is really interesting but the comments are just mind blowing. I really liked reading and knowing people's opinion on this topic. Good going!Chiropractorshttp://physicalmedicineandrehab.com/practice/chiropractic.htmlnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-25746606899082858192009-11-17T18:28:05.491+00:002009-11-17T18:28:05.491+00:00every body have different body clock. I agree with...every body have different body clock. I agree with your opinion. get your best perform by knowing your body clockjoanhttp://www.bluecinnamons.comnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-88401146017916431232009-11-13T00:48:03.587+00:002009-11-13T00:48:03.587+00:00I usually go to bad at 3 a.m. and wake up at 9 a.m...I usually go to bad at 3 a.m. and wake up at 9 a.m. I guess such type of schedule is really crazy. However, I got used to it. Do you think that it is pretty dangerous for health?Ligurienhttp://en.ligurien-netz.de/noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-87201446138287129482009-10-21T18:56:47.524+01:002009-10-21T18:56:47.524+01:00Interesting facts...now I know why I'm so lazy...Interesting facts...now I know why I'm so lazy to work on the afternoons and why I'm a light in the morning.<br />I heard that doing excercise in the evening is not recommended for a good rest, so which is the best time to do it???<br /><br />LaraVenice b&bhttp://www.clickbed.com/venice-b-and-b-11-3.html?utm_source=laura&utm_medium=linkbuilding&utm_campaign=venecianoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-71490429931173078572009-07-16T15:33:21.984+01:002009-07-16T15:33:21.984+01:00I totally agree with you that meditation is the be...I totally agree with you that meditation is the best way to start the day. This has been in my personal experience that meditation is much more better than early morning exercise and brisk walksLizahttp://www.recipesexpert.com/noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-63831883193510514942009-06-27T10:24:49.619+01:002009-06-27T10:24:49.619+01:00Interesting article... I always knew exerting your...Interesting article... I always knew exerting yourself before 10am was a bad thing... just have to convince my work about that... ;-)pfisterfarmhttp://www.arcade-o-rama.comnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-6825030972620301382009-03-16T21:14:00.000+00:002009-03-16T21:14:00.000+00:00You'd think so but apparently not which accounts f...You'd think so but apparently not which accounts for problems with jet-lag and shift-workers.<BR/><BR/>The light from a PC isn't full spectrum and it seems even just daylight, without strong sun, is what's required or one of those special lights SAD sufferers use.Nicolahttps://www.blogger.com/profile/14061993351298263164noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-21683218686116262592009-03-16T19:32:00.000+00:002009-03-16T19:32:00.000+00:00But wouldn't those times change depending on one's...But wouldn't those times change depending on one's sleeping-waking-cycle?<BR/><BR/>I for one get up quite late in the morning and go to bed rather late. But I get fair amounts of light in the evening and light, as the PC monitor is in a way just a big flashlight :D.<BR/><BR/>So wouldn't these times be rather relative to your sleep-wake-cycle than absolute?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-72654320736577979082009-03-16T17:35:00.000+00:002009-03-16T17:35:00.000+00:00Well I did say I'd have a go first and report back...Well I did say I'd have a go first and report back so before you try and make any changes to your routine let's see what happens to me :)Nicolahttps://www.blogger.com/profile/14061993351298263164noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-90791152444175254382009-03-16T13:57:00.000+00:002009-03-16T13:57:00.000+00:00That's not a bad idea, except 1. I tend to drink c...That's not a bad idea, except 1. I tend to drink coffee at my desk, and don't take a formal break, and 2. it's gray and rainy here today!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-9449803305419927082009-03-16T10:57:00.000+00:002009-03-16T10:57:00.000+00:00Me too!So I thought I'd try and get some more ligh...Me too!<BR/><BR/>So I thought I'd try and get some more light in the morning now the weather's a bit nicer by taking my coffee break out in the sunshine and see if that changes anything.<BR/><BR/>Will report back :)Nicolahttps://www.blogger.com/profile/14061993351298263164noreply@blogger.comtag:blogger.com,1999:blog-6378679681545879581.post-4379540863192605952009-03-16T10:52:00.000+00:002009-03-16T10:52:00.000+00:00Not much hope for me! I've always been wide awake ...Not much hope for me! I've always been wide awake at night; useless in the mornings.<BR/><BR/>I am never hungry in the morning; always ravenous in the evenings.Anonymousnoreply@blogger.com