Nicola Quinn's Health Blog

1. Caffeine slows down the processing of the hormones secreted by our adrenal glands.  If you need caffeine to get through your days, i...

Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies...

Diet can have a huge effect on the way you are feeling. If you have days that seem worse for no apparent reason take a look at what y...

I've been having a great time with coconut oil recently. I had a jar sitting in my cupboard for ages and had read about how someone h...

One of the most difficult things to do in daily life will be to stop smoking. Just the idea of stopping can be very overwhelming to a l...

  When the opposition in question is an adamant disease like cancer, our armoury should be packed with a healthy lifestyle and a d...

  Recently Sacred Heart Schools  in Atherton invited Dr. Dacher Keltner, UC Berkeley psychologist and executive member of the Greater Go...

Grape Seed Extract Targets and Kills Cancer Cells and Leaves Healthy Cells Unharmed A study published this week in the journ...

  There are two types of foods: acid-forming or alkaline-forming. The differences between the two are like night and day. Or, dise...

12 Top Nutrients For A Healthy Heart By Tony Isaacs -  tbyil.com The heart is our most important and most active m...