Tuesday, April 28, 2015

Anxiety and Leaky Gut

Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies and low energy can be affected by your gut health too?

Anxiety and Diet: Is Your Food Making You More Anxious?

Diet can have a huge effect on the way you are feeling.
If you have days that seem worse for no apparent reason take a look at what you ate the day before.
When I am stressed I find wheat upsets me, I get really livery and nauseous. And dairy definitely used to make me feel anxious and trigger a panic attack if I was feeling fragile. I can feel palpitations very soon after eating anything with dairy in it, let alone plain cheese, yoghurt or milk on its own, so check ingredients lists too.